Medical Guide Part 2 - Making the Appointment

If you're new to me, Hi and welcome to the new roaring twenties. Not going to bombard you with new year new you shiz, the algorithm will do that for you. Instead I'm here with another entry into my medical guide to hopefully help someone out there to go to the d@mn doctor be it, medical, eye, teeth, etc. What I do when I go the doctor is in Part 1 but then it also occurred to me that not everyone is comfortable talking to people in phone or in person and by some, I mean a lot.

Social anxiety is a thing for tons of people to varying degrees and if you're like me living in a rural area where you're lucky if you can find your doctor's office online let alone book an appointment. Sometimes it's inevitable that you have to talk to a person and I understand that is uncomfortable, but it must be done so I hope this lays some details out for you in order to get it done in the least amount of time/ slash conversation possible.

1. Preparation is key. Why are you calling? What symptoms do you have or do you recognize a sinus infection that you get every season that you know you'll need antibiotics? This is why part one is up first. The more you know and have written (or typed) the better you can spout it off when you're on the spot.

2. When do you have time to go? Everyone is busy with life and work but strep throat doesn't care if you have a final or a business meeting. So find out how soon you need to make an appointment. If you're already home sick, you want to get in asap. If you're not home yet maybe you need to plan on your lunch break. I know with my general 9 to 5, it was easier to set it for the morning then go to work late and stay if necessary than try to get off at a certain time to not be late. But that depends on your schedule.

3. What insurance are you using and is this office in your network to hopefully get a smaller copay and overall a smaller bill. There's 2 ways for this to go. You can do the research, beforehand, in your prep to talk to your insurance and they will find an office in your network or for lack of better words, someone they prefer to work with. Or you can talk to the doctor's office you're wanting to go to and they will run the info from your insurance card to let you know the details so keep it on hand.


4.This brings us to the moment of truth and the best thing you can do is to be nice to the receptionist and everything will be smooth. They will ask you questions and chances are you'll have the answers because you wrote them down in step 1. If this is your very first appointment to this office or doctor, you can say something like this:

"Hi. My name is ____. I'm needing to set up an appointment as a new patient." or if you already go to that office just drop the "as a new patient" and add " with Dr. _______."

There will be questions they HAVE to ask you and 98% of the time are also handling people in person as well as stuff going on behind the scenes on their end, so be nice and they'll move you right along and get you in a good spot. I've rarely run into a rude receptionist or nurse but it may happen, just get the information you need and be done as quick as possible. And remember to say thank you no matter what.

QUICK NOTE: ALWAYS GET THEIR NAME. It's always good to get a name so if you talked with them and clicked, had chemistry, made a good connection, etc. It means that you have a point of contact to ask for in the future. On the other hand if, they aren't for you or you just don't like them, you know who to avoid. Write It Down! That's the same for the office staff and especially the nurses.


This helped me get into the swing of things when making appointments especially in the beginning of my spoonie journey. Take the new year into a new decade to be your best self and that includes your health so please cover your mouth when you sneeze or cough, wash your hands, and go to the doctor.


In the meantime, here's some other posts that aren't medically related...

Good Reads and the Like - http://bit.ly/Yareads22

Planners Gonna Plan - http://bit.ly/HLPlanner

Adulting Win - http://bit.ly/Adultwin



And follow me if you please...

Instagram...  http://bit.ly/MyIgJazz

Bloglovin...  http://bit.ly/MyBloglovinPg

Medical Guide Part 1

Appointments in general are a thing, but doctor’s appointments can easily be the toughest to get through. I’m no stranger to the doctor, even before being thrown headfirst into the spoonie life, there’s been talking my friends to go to the doctor in college because swine flu was thing and so was quarantine. Talking my friend and co-worker to go to the doctor because she’s planning to go on a trip and that includes a plane with all the limited and communal air and a baby who’s young enough to have an immune system like mine naturally.

I get it, no one likes the doctor, or the dentist, or the optometrist nor does anyone like paying for it. But the alternative could be worse and you’ll spend a hella lot more guaranteed… so I’m put together a few of my best tips when dealing with those of the medical variety for your adulting accomplishments and with strep season upon us and flu season on the way, please take care of yourselves. 

It’s easy to feel intimidated and sometimes powerless when you’re going to the doctor. It’s normal and it happens, but it doesn’t mean that you have to go through the motions. It’s important to take control of your health for whatever may come your way, spoonie or not. It’s easy to hear and say “be your own advocate”, but how do you do that? Well here’s what I do, so check it out and try what you like and if it works for you too, great and if not, well you have a starting point and can make it work for you. Afterwards, if you don’t mind, report back!

Part 1: Notes
Whether you use an app on your phone or a physical notebook to write on, do it because I can just about guarantee that you will not remember by the time you leave that office. Now I will say that doctors don’t generally like seeing phones out and may ask you to put them away. I prefer to write things down because you can develop your own shorthand without the threat of autocorrect.


Now let me break this down:

Date/Time/Doctor – standard information especially if you have multiple doctors or if you’re a caregiver to someone else. Do you have a hard time setting up the appointment? Well stay tuned because that's coming up soon because I know that for a lot of people, that's not easy.

Reason – is it a follow up? Do you have symptoms? Describe them. If it’s pain, does it throb or is it stabbing or just sharp? On a scale of 1-10, with 10 being the worst pain you’ve ever experienced, where are you currently or when it was at its worst? How many times have you felt it, whatever ‘it’ may be?

List of Medications – It’s important to know what you’re taking and how much you’re taking between Rx Prescriptions, over-the-counter medicines, and even vitamins or holistic practices. They all are chemical reactions happening in your gut and body, so it’s important for the doctor and the pharmacist to know so you don’t make yourself worse.

Vitals – every place does it so write them down, even the weight because unexplained weight gain or loss can be a symptom. Especially for us in the plus sized community, we know that a lot of attention gets directed at this number. So do yourself a favor and write it down because you know your habits and what has changed vs what hasn’t. Writing it down gives you evidence and backup to your case that there is a problem even if your clue is weight loss.

The rest is for your notes, what is the doctor’s plan? Is he giving you a prescription? What is it and what is the dosage? How long do you have to take it?

What is your diagnosis? If you don’t have one, what tests are being ordered and what is the procedure for that test or what is it supposed to show?

If you come up with questions after the appointment, write them down to either call the doctor back or to save for the next appointment.


So here’s part one. Take what you will and I hope it helps you get that annual physical or handle multiple visits for yourself or someone else. Stick around for the next tip because as much as we don’t want to do or would rather have mom do it, we need it.


In the meantime, here are other posts that are not medically related so stick around a while...


Good Reads and the Like ~ http://bit.ly/Yareads22

Planning ~ http://bit.ly/HLPlanner

Streaming FOMO ~ http://bit.ly/streamingFOMO


And while you're here, follow a girl on

Bloglovin' ~ http://bit.ly/MyBloglovinPg


Instagram ~ http://bit.ly/MyIgJazz

Adult Win - Planning

Here we are in the tunnel of April that tripped into May without me looking, I am holding strong into a trend that hasn’t gotten old and that is planning. Now I may even teeter on the crazy side because I have a planner for my day to day, aka, regular life and I also have one for work.

Sounds kinda crazy but it’s actually quite nifty because with my work, I handle a certain amount of info that is confidential and it’s definitely not something you want to run around town having it scrawled in an unsecured day planner.

I have no choice but to blame my mom for starting me on this. We have a thing and it’s called Hobby Lobby. It’s a treacherous place of pretty things that give you a hopeful feeling that everything can work. I have yet to leave empty handed. Well last year, my mom bestowed upon me this beauty... which now have the following stickers on the stripes.

This quickly became used and has grown with some new additions for the New Year. The pack it came with was pre-printed and therefore, needed to be adjusted. So I’ve added these little folders and
bookmarks to help things move along.

I honestly didn’t think I would be able to keep up with stickers because who uses stickers at my twenty something age? The answer is... the same twenty something who also uses adult coloring books….who is also me. They are so much fun and even on my down days, my slow days at work, my time where mental capacity is not an option, I can still be productive and plan.

The trick is for all of this, is never pay full price. The good Lord knows this is not a sponsored post, but if down the line when I have my shiz together they want to look in that direction, I will gladly sacrifice. But back to the obvious is never pay full price. Hobby Lobby is notorious for having sales and especially the Paper Studio brand that does everything for my planner, it will go on sale 40% or 50% off in most cases.

If by some reason you don’t go in when they are on sale, then follow these instructions:

1. Pull out your smart phone.
2. Go to the Hobby Lobby website.
3. Get 40% off coupon.

I lived under a rock for a long time not knowing this neon sign of a secret. Yes, Hobby Lobby always has a 40% off coupon for any 1 regular priced item. It’s always there. I can’t tell you how many times I’ve used it for stickers, other planner things, gifts, Christmas décor, etc. So use it, love it, plan it, all the things.





Check out some of my other ramblings...

Streaming FOMO - http://bit.ly/streamingFOMO
Hello I'm Shrill Too - http://bit.ly/ShrillToo
Successful Adult Win - http://bit.ly/Adultwin

and while you're at it, give a girl a follow on:

Bloglovin - http://bit.ly/MyBloglovinPg
Instagram - http://bit.ly/MyIgJazz

Hello, I'm Shrill Too

So Shrill has hit the Hulu and I had no idea. I was on the Instagram as one does after the Grampocalypse that, at least was, for me, just slightly annoying but some people really lost they shiz. But one of the peeps I follow, Marge Hudson aka @areyoutheregoditsmemarge, opened my eyes to what is happening on the interwebs and I had to be apart of it.

Thankfully, I have a day off of work and was planning on totally and completely taking advantage of it. So I had to see what was going and oh my sweet eleven pound baby Jesus, this was phenomenal! The main character is Annie, Aidy Bryant, and she is the me and the many others who have gone through anything similar who doesn't fit in a sample size. It was shocking and beautifully done. I also want so much to have a Fran, Lolly Adefope, in my life just FYI. 

From episode one, the story is on the move and things are moving very quickly. But I could relate to this show if you haven't figured that out. Now, I don't know if her wardrobe was modestly chosen on purpose because she likes it but feels the need to 'cover up' or what. I just watched the season and here I am so don't @ me. However comma, I felt it because I know in high school, I drove my bff and my mom crazy because my standard wardrobe were jeans and a t-shirt of darker tones. I upped my makeup and accessory game where I could but always double guessing affections from the opposite sex. I mean, hell, who hasn't been called a flipper when your supposedly bisexual boyfriend cheats on you with a guy friend? (For the record, I was the last girl he had as a girlfriend and there's no confusion about the intentions in hindsight and in true Ariana fashion, I'm thankful for him because I now have my ride or die, my person, my best friend for life who is also his ex.) 

I've had the thoughts where I've thought that a going-on-the-back-door-better-than-nothing feeling was as good as it was going to get. And the mental change that Annie has starts to resonate as the season goes on and that is something that some people have at different times in life and if someone hasn't, I have a feeling that it will help someone get to that point to where they can start loving themselves and stop apologizing for taking space in the world.

Even now with my new position, I'm again the biggest person in the building of about a dozen-ish and while it's not intentional most of the time, it's noticed that one does not belong or one does not mesh. Even our personalities are quite a bit different and I've seen clients do a double take for crying out loud. 

So it's there, it's not just a show catering to the plus sized community about empowerment but it's also shows the ugly parts that come with it. It happens and people on the internet are cruel but confronting enemies in person, you find how much they hate themselves because you don't have to hate you and they can't handle it. Let that sink in, they, who hate you, can't handle you loving yourself because the standards of the world have always said that you shouldn't, so they don't. Can it still hurt? Abso-f*cking-lutely. Can it suck that your crush in school calls you a hog to your face and your choice is to cry or pull it together and attack verbally because you are not about to be suspended? Hell to the yea. But here we are, being represented anyway on the internet in a show that will definitely take off because in case you haven't been bombarded, the average size of a woman in the US is 14 or 16, can't remember at the moment but it's not a 2. There are more of us than they know what to do with so someone has decided that if you can't beat them, because let's be honest they can't keep us down if they tried, join them and realize that we are human and we are not going away. We are gorgeous. We are fashionable and stylish. We can and deserved to be loved for who we are regardless of our size. We will stand and bring each other up more than those who are determined to bring us down. 

So I will add that this to a couple other faves in my book that remind me that I'm here and need to live my best life with the good and bad because it's all I got:

Also a book - Just saying...

Gumption - nuff said

And it's a book. You can bet your butt I'm buying and reading!

Also thank you Marge, I sent you a DM about it, but I wanted to do it again because I've also not posted on my blog since, like, August and my first thought was to do this. I'm going to ride this euphoria as long as I can. Until I can get more up, look at some of my older stuff.

B3 is my motto - http://bit.ly/The3BBBz

Adulting - http://bit.ly/Adultwin

Follow me on Blogloving if you wanna - http://bit.ly/MyBloglovinPg

OR

on the Insta since it's back up - http://bit.ly/MyIgJazz