Medical Guide Part 1

Appointments in general are a thing, but doctor’s appointments can easily be the toughest to get through. I’m no stranger to the doctor, even before being thrown headfirst into the spoonie life, there’s been talking my friends to go to the doctor in college because swine flu was thing and so was quarantine. Talking my friend and co-worker to go to the doctor because she’s planning to go on a trip and that includes a plane with all the limited and communal air and a baby who’s young enough to have an immune system like mine naturally.

I get it, no one likes the doctor, or the dentist, or the optometrist nor does anyone like paying for it. But the alternative could be worse and you’ll spend a hella lot more guaranteed… so I’m put together a few of my best tips when dealing with those of the medical variety for your adulting accomplishments and with strep season upon us and flu season on the way, please take care of yourselves. 

It’s easy to feel intimidated and sometimes powerless when you’re going to the doctor. It’s normal and it happens, but it doesn’t mean that you have to go through the motions. It’s important to take control of your health for whatever may come your way, spoonie or not. It’s easy to hear and say “be your own advocate”, but how do you do that? Well here’s what I do, so check it out and try what you like and if it works for you too, great and if not, well you have a starting point and can make it work for you. Afterwards, if you don’t mind, report back!

Part 1: Notes
Whether you use an app on your phone or a physical notebook to write on, do it because I can just about guarantee that you will not remember by the time you leave that office. Now I will say that doctors don’t generally like seeing phones out and may ask you to put them away. I prefer to write things down because you can develop your own shorthand without the threat of autocorrect.


Now let me break this down:

Date/Time/Doctor – standard information especially if you have multiple doctors or if you’re a caregiver to someone else. Do you have a hard time setting up the appointment? Well stay tuned because that's coming up soon because I know that for a lot of people, that's not easy.

Reason – is it a follow up? Do you have symptoms? Describe them. If it’s pain, does it throb or is it stabbing or just sharp? On a scale of 1-10, with 10 being the worst pain you’ve ever experienced, where are you currently or when it was at its worst? How many times have you felt it, whatever ‘it’ may be?

List of Medications – It’s important to know what you’re taking and how much you’re taking between Rx Prescriptions, over-the-counter medicines, and even vitamins or holistic practices. They all are chemical reactions happening in your gut and body, so it’s important for the doctor and the pharmacist to know so you don’t make yourself worse.

Vitals – every place does it so write them down, even the weight because unexplained weight gain or loss can be a symptom. Especially for us in the plus sized community, we know that a lot of attention gets directed at this number. So do yourself a favor and write it down because you know your habits and what has changed vs what hasn’t. Writing it down gives you evidence and backup to your case that there is a problem even if your clue is weight loss.

The rest is for your notes, what is the doctor’s plan? Is he giving you a prescription? What is it and what is the dosage? How long do you have to take it?

What is your diagnosis? If you don’t have one, what tests are being ordered and what is the procedure for that test or what is it supposed to show?

If you come up with questions after the appointment, write them down to either call the doctor back or to save for the next appointment.


So here’s part one. Take what you will and I hope it helps you get that annual physical or handle multiple visits for yourself or someone else. Stick around for the next tip because as much as we don’t want to do or would rather have mom do it, we need it.


In the meantime, here are other posts that are not medically related so stick around a while...


Good Reads and the Like ~ http://bit.ly/Yareads22

Planning ~ http://bit.ly/HLPlanner

Streaming FOMO ~ http://bit.ly/streamingFOMO


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Adult Win - Planning

Here we are in the tunnel of April that tripped into May without me looking, I am holding strong into a trend that hasn’t gotten old and that is planning. Now I may even teeter on the crazy side because I have a planner for my day to day, aka, regular life and I also have one for work.

Sounds kinda crazy but it’s actually quite nifty because with my work, I handle a certain amount of info that is confidential and it’s definitely not something you want to run around town having it scrawled in an unsecured day planner.

I have no choice but to blame my mom for starting me on this. We have a thing and it’s called Hobby Lobby. It’s a treacherous place of pretty things that give you a hopeful feeling that everything can work. I have yet to leave empty handed. Well last year, my mom bestowed upon me this beauty... which now have the following stickers on the stripes.

This quickly became used and has grown with some new additions for the New Year. The pack it came with was pre-printed and therefore, needed to be adjusted. So I’ve added these little folders and
bookmarks to help things move along.

I honestly didn’t think I would be able to keep up with stickers because who uses stickers at my twenty something age? The answer is... the same twenty something who also uses adult coloring books….who is also me. They are so much fun and even on my down days, my slow days at work, my time where mental capacity is not an option, I can still be productive and plan.

The trick is for all of this, is never pay full price. The good Lord knows this is not a sponsored post, but if down the line when I have my shiz together they want to look in that direction, I will gladly sacrifice. But back to the obvious is never pay full price. Hobby Lobby is notorious for having sales and especially the Paper Studio brand that does everything for my planner, it will go on sale 40% or 50% off in most cases.

If by some reason you don’t go in when they are on sale, then follow these instructions:

1. Pull out your smart phone.
2. Go to the Hobby Lobby website.
3. Get 40% off coupon.

I lived under a rock for a long time not knowing this neon sign of a secret. Yes, Hobby Lobby always has a 40% off coupon for any 1 regular priced item. It’s always there. I can’t tell you how many times I’ve used it for stickers, other planner things, gifts, Christmas décor, etc. So use it, love it, plan it, all the things.





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Streaming FOMO - http://bit.ly/streamingFOMO
Hello I'm Shrill Too - http://bit.ly/ShrillToo
Successful Adult Win - http://bit.ly/Adultwin

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Monthly Mess of Goals

Talk about a month just flying by. So if you hadn’t read about June, check that out here and it’ll fill you in on how I decided to go with this type of posting. Even I had to check it back out to see what I had and see how I did.

For my June goals, the plan was (in short):

·         Read 2 book

·         Meal plan 2 weeks

·         Clean out winter clothes

·         Change my sheets every week

·         Get my laundry under control

Seems reasonable and doable, so looking back at my progress…

·         Read 1 ½ books, left a book I was reading at home when I had to go visit the parentals and this one wasn’t on my kindle. (go Figure)

·         I successfully planned out 1 week at a time and it was only lunches – to the peeps who can do all your meals for weeks on end, you are the real MVP because it’s hard, it’s tedious, and I don’t even like telling myself what to do and even less what to eat.

·         Full Success! – Gold star for me. It’s been well into the 90-100s weather wise in the good ol’ New Mexico area, literally going through a cold front right now and it brough the expected high down from 106 to  mid 90s.No risk of needing winter clothes. At. All

·         I can say that I, honestly, had this about 50% of the time. It’s still been really hectic and I feel that my house is still fairly imploded but we’re working on it.

·         Laundry is better controlled. It was just dirty laundry that was everywhere. And Now it’s clean laundry. Most of it is folded and just needing to be evaluated and put away. That part feels pretty good.

Now for July, I did have to make some adjustments. Got a new position and my morning commute to work has gone from 2-3 minutes (less than a mile) to 30 minutes (about 17-20 miles). Organization and time management are going to be key in this transition, I’m a little late getting this going as well so here it goes.

July

·         Read 2 books – and no my half one doesn’t count

·         Plan out my lunches and snacks weekly

·         Changing sheets every week

Coming out of July, we're making progress. 1 3/4 books not counting my half one but I'm almost done with it. Lunch and snacks are getting easier than dinner for sure. And fresh sheets are on point.

Thank you Google and your searching wisdom...

Since everything was kinda thrown there in June and July, we're going to throw in August to because here we are...like right now.

2 BOOKS IS HAPPENING
PLANNING LUNCHES, SNACKS, AND DINNER WEEKLY - HAPPENING
CHANGING SHEETS EVERY WEEK - MAKE THAT HABIT HAPPEN
MAKE IT TO THE GYM 3X A WEEK - MAKE IT A HABIT

Successful Adulting - aka I Did It Right!

There was a moment. Picture it.

Easter weekend. Cozy clothes have been packed to enjoy a quick joint birthday get together with the familia. We started out well. Food was gathered for a BBQ because duh and twas just good chill times. UNTIL I needed to get my brother's birthday gift out of the car....Where in the inner layers of hell are my car keys?????

They are in the middle console cup holder inside my locked doors.....

Now let me give you a quick run down about my car. Yes, it's basically a full size sedan because I'm tall, fluffy, and I need my space. It's fairly recently age-wise so it's got electric locks, bluetooth, no trunk key, a keyless pad, etc. So where I could jimmy my '93 lil car in high school when I locked myself out with a wire hanger, this was nowhere near doable....I also bought the new car used. So new to me but I bought it used and the car was what I wanted but the buying experience will forever scar me. From that horrible buying experience, I never got the correct keyless code to open the doors....so no key and no keyless entry and my spares are back home 2 hours away (over 100 miles if ya don't measure distance in drive time)

So I had to call a locksmith. I know a service called AAA is really popular but I honestly don't think it's in my part of the state....or the country....yea. Anyways I don't have that or anything similar....Here I was at my parents house on Easter Sunday and had to call a locksmith via tow company to come and help me get into my car....for the cost of $80 cash.

I learned in college to find them because I had locked my keys in a couple times, including while the vehicle was running...yes, I was this person. And it was discouraging and inconvenient but I was thrilled to just be able to pay for it.

I've really had to do A TON of re-budgeting to compensate for my medical needs and really making the attempt to be healthier and part of that was to start a savings. Now it's small and it's taken me some time to get my little savings to where it was but thanks to online banking I could make a transfer and made a trip to the ATM to withdraw what I needed. 

If this was me a year ago I would not be able to do this. Honest to God I would probably have to beg, plead, bargain, swallow my pride and ask my parents to borrow funds to do what really should have been up to me. (Not that they'd mind, but it bugs me that they shouldn't need to help me so much now)

I just turned 28 and more often than not I'm telling myself that I need to get my sh!t together. It just lets me know that I am on the right path and it reminded me that when I first started to toy with blogging, I tried to get a series going call Operation Ducks in a Row. It was supposed to be a way to help hold myself accountable to do better...yea.... I really lost sight of that but today really brought that back. So who knows...maybe something else rose this weekend? I'll keep you updated on it and until then...I hope you had a great Easter weekend and we'll chat next time.

Check out some of my other posts

Hair of Lusciousness - http://bit.ly/18Hairlove

6 Tips When Sick - http://bit.ly/SickTips18

My Best of 2017 - http://bit.ly/17BestYa

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Halloween Because You Can

You’re not too old for Halloween!!!

I had this argument with my boyfriend recently about debating what plans to do for the fall. Most of the exciting things happen in the state like the International Balloon Fiesta, and there’s just other festivals galore for my state. Of course we get invited to a couple Halloween parties, mainly through his friends and coworkers. Like any other holiday occasion, they were going to be costume parties. Mind you, he’s one of the youngest guys at his work and they’ve been asking what his costume is going to be and he’s been answering with “myself”. He doesn’t plan on wearing a costume because he states that he’s too old or his favorite coined phrase, he’s grown.

Now anyone who just enjoys holidays in general can see the brain cells dying off in my head because I’m totally rolling them. Happens every year and what he doesn’t realize is that it puts me in a slightly awkward spot because if we go, you know that your girl is gonna wanna dress up. (I only say slightly because while we could be that couple that dresses together, I don’t really have a problem going all out on my costume while he shows up in a regular t-shirt). His older brother throws a little family get together for Halloween that includes costumes and a pumpkin decorating contest. It’s all part of the spirit but I know and you know and they know and everyone and their dog knows that there are people in the world that think that if you have hit puberty then you are too old to be trick or treating and/or participating.

Now I know it’s not just a ‘girl’ thing to want to dress up and not be you, intentionally, with no judgement what-so-ever so I give you 5 reasons to join in the holiday spirit for Halloween.

1.       There are too few joys in life. There’s no hiding the turmoil that has plagued the world lately. Not just where I am in the state of New Mexico where we had our own shooting at a local public library but there’s been the terrible massacre in Las Vegas, Nevada. The multiple hurricanes to the southeast of the country as well as the wall of Hellfire up in the northwest of the country. Mother Nature has also taken a toll on other areas of the world as well as just the appalling actions of other humans here and everywhere else. We need a sort of release. We need a time to be together and remember that it’s ok to have a good time in order to renew spirits to handle tomorrow.

2.       It’s proof that we need to take ourselves a little less seriously. Now this is something that I can admit I am guilty of and I thank my wonderful boyfriend for pointing it out to me even if I don’t like it in that moment. You have to be able to laugh at yourself. Call it the fault of the PC culture or Social Justice Warriors whatever you want, it’s all just an excuse. You can’t take yourself seriously all the time. You just can’t because if you do then it affects your personality and it has the potential to turn you not just into a party pooper but a general stick in the mud in life and no one wants to be around that (including yourself).

3.       It’s just fun overall. FUN. Whether you have the stupid SpongeBob song playing or a club song playing in your head. It’s almost a certifiable day to be lighthearted and whimsy. If your work allows you to dress up within reason, why not? If you’re invited to a grown up costume party and you want to be fun rather than risqué, why not? If you’d rather go vice versa, why not? It’s a perfect opportunity to try something new in terms of your personality and check out reactions. Everyone gets compliments around Halloween whether it’s for being scary, pretty, creative, risqué. You can still get away with throwing a sheet with two holes and be a ghost and still get laughs for crying out loud.

4.       Great family time. Now granted I don’t have kids and if you have them, you’re more than likely to keep them away from me because I have some unseen ability to scare children and it ultimately ends with crying and occasionally screaming. No lie and 98% of the time it’s unintentional. But I’ve also been at work and we usually participate in the Safe Stops for Trick Or Treating. The community does a fantastic job of putting it together for families to take especially the small children trick or treating during the day rather than in the depths of night. I’ve seen the full cast of the Wizard of Oz with Dorothy and the Lion in a stroller. I’ve seen the cast of Toy Story with 3 of them riding in a Red Wagon, one being the little green alien and my life was made. It’s just a good time all around for us who are giving the treats and for everyone who has to walk through our doors.

5.       It doesn’t have to be demonic. Yes, the history surrounding the connotation of Halloween is fairly dark. No matter what your faith or beliefs are, it’s good to remember that we can’t change the past. We can’t change the possibility or even of the idea that the spirits of those who’ve passed on have the opportunity to return or if you as a virgin light the Blake Flame Candle then the Sanderson sisters would return to suck the lives out of the children by sunrise. It is 2017 and we have the power and ability to make this holiday what we want. So if your group wants to throw up a picture of a goat and jam out to Norwegian black metal bands, whatever but don’t harm anyone. If your group wants to have a costume party zombies or heaven forbid, karaoke, do you booboo and don’t harm anyone. 

There are worse things in this life and in this world than a holiday we can use for fun rather than obligation. And on that note, what are you dressing up as?

       

Check out some of my other posts-

  The Blues of My Life - http://bit.ly/2wnrtRc          

  Bra Talk - http://bit.ly/2ezvzOM    

    

  Office Decor - http://bit.ly/OfficeDe                             

5 Necessary Cozy Office Decorations

I’m a firm believer that you have to be comfortable in your own space. More often than not, I’m at work more than I am at home so excuse my language when I say Hell Yes, I want to be comfy in my office bubble. And being on the mend has changed a lot of my perspective because I’m at the point where I don’t want to take care of allllllll my clutter. So in looking around my office, I believe it’s time to redecorate.

I’ve had my customers come in and say it feels cozy and yes, that helps too. Your surroundings affect how you feel and how others feel around you in that space. I’m no neat freak by far, like seriously from Death Valley to the moon far, but it’s time for a change. Besides Spring and Summer are here and it’s time to put away the dark table coverings and replace the dark folders and dark decorations and clear off a bit more space to feel fresh and hopefully keep the cozy feeling.

So here’s my necessary items that I keep my workspace cute and cozy no matter what theme I have.

Himalayan salt stone lamp - No matter what beliefs you have, this thing is amazing. They come in sizes small to OMG huge, but the benefits are awesome. Electronics put out positive ions that can mess with your body’s stuff and cause harm like headaches if you have a desk job that has you staring at a computer screen all day. This lamp gives off negative ions to cancel them out and I haven’t had a headache since. Who’s saving money on ibuprofen and Tylenol? Also it’s a cute conversation starter because trust me, everyone notices it and every kid will want to know what it is.

Shiny Canister - I’m a huge fan of shiny and glitter anything. I tend to lean into walking around like a disco ball but I understand for some people it can be too much. So walking around Hobby Lobby, I found this canister on clearance and while it looks deep, it’s not but it does have room to hold some candy or keys or in my case a stash of Colgate wisps for after lunch.

Scentsy or wax warmer – avoiding open flame in the workplace is pretty standard and with the variety of people I see and sometimes smell on a daily basis, having the room smell nice is essential. Living in the Southwest, agriculture is a big part of our industry but I don’t necessarily need my office to smell like cows. Just sayin.

Statement Piece (My cross) - Now most of my things are kinda general but I like to pull my personality in and that can be with a statement piece. This was a gift from my mom for my birthday a few years back. A friend of hers had made one for my mom for Christmas and it was gorgeous but could I bring it back with me? NOOO. Then this beauty came in and I was more than ok with it. My favorite colors plus glitter and you have me wrapped up with a fleur di lis. Who could ask for more?

Hand Sanitizer/Lotion – I’m a sucker for office supplies so when I found this little organizer on clearance at Hobby Lobby, I was determined to use it. Stick on a few scrapbook gems and a monogram and I have a space for my much needed hand sanitizer and lotion. Bath and Body Works is a good friend to have and having a wonderful friend who works there to let you know when the good sales are happening is even better and slightly dangerous. But anyone who works with the public knows that it’s a must and I don’t mind sharing it with my clients either. They feel great and smell great and with how sick I am, it makes me feel better.







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Travel Reality - http://bit.ly/2travelwoe

Tales of the Tank - http://bit.ly/TOTTBackpack

My Monthly Favories - http://bit.ly/LApril17F




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Life Said I'm Sick

Ok, I can't say that I've been just spastic with posting or even my social media presence and I've gone back and forth on whether to go into this topic. When it comes to my health, I tend to be a lot more reserved and it tends to make me a bit of a hermit. But with a bit of debating, here I am putting myself out there on the interwebs where nothing is ever really deleted.

Now that my dramatic moment has passed, here's the sitch. My last couple posts were vague about what is going with my health. There's been a lot of pain, a lot of medications, and a two week stay in the hospital to get some answers about what has been going on. My diagnosises: lupus and blood clots. Neither of these run in my family on either side, and definitely can't be cured with my typical remedies, so this was a big surprise but after looking for answers for a couple months with no real path, getting this information was a huge relief.

Sadly these aren't all of my meds

I've still been out of work because I've lost so much strength and the side effects of my meds aren't exactly a walk in the park either. I've got a couple specialists that I'm working with to get me back to as normal as possible but it's a hard pill to swallow (pun intended) knowing that my previous normal will never happen again. I know lupus is more manageable now than it used to be, but it's still a lot that needs to be watched and researched. The blood clots just suck. Thankfully they haven't moved to my lungs or heart, but from what I was told, my legs are "covered" in clots which doesn't help my swelling or pain and was more than likely caused from my birth control that I was taking for my PCOS (polycystic ovarian syndrome) for the last ten years.

To say that my life is changing is understatement. The great thing, and I'm super proud of myself to see this, is that I have an actual diagnosis and something to research. I'm that person that has to know what I'm into and it turns out that I know people who know people who have experience especially since I can't turn to family. And maybe through writing and adding this to my blog life, I can help someone else who is just finding out as well and is starting the journey too. So if anyone has any ideas, or tips, or resources in handling and managing lupus, please please please let me know.






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Tales of the Tank aka my purse - http://bit.ly/TOTT50Cal

Operation Ducks in a Row - Relationships and Life.

The question is not do you like or love him, the question is do you like yourself with him.

So I've been out of commission for the last few weeks and it's given me too much time to think and ponder. Sadly, I didn't get much writing done but I had done a lot of reading and a bit of coloring. (Major shout out to my sister who found the coloring book that I was looking for from my faves post - LOVE YOU!)

Check out my masterpiece that is SFW lol

Check this out on my Instagram - Check the sidebar -->>

Like I said, I've been doing a lot of reading. Blogs, articles, books oh my! It's been great to hold my focus and ignore the state that I was in. My most recent book is one that I picked up on a whim since Hastings has gone belly up, the sales have been phenomenal so I perused the rows and found 10 Girls To Watch by Charity Shumway. 

I won't lie when I said that the cover caught my eye, but picking it up and reading the summary helped say YES FINALLY A BOOK ABOUT SOMEONE MY AGE! Don't get me wrong, I like reading books about people who are younger and older but to have a book about a twenty something struggling through life was something I definitely needed to read.

I'm almost done and I don't want this to turn into a book review just yet, mainly because I haven't finished it and also because there was a thought that popped up a couple times and it struck a cord. In terms of like, love, and relationships, the main character, Dawn, was told by her woman of wisdom that it's not so much about who you are with romantically, it's more important as to how you like yourself when you're with them.

It reminded me of a post I did a while back about thinking positively. My boyfriend is a happy-go-lucky type of guy and is constantly looking at the brighter side of things. Me....not so much. You can read up on that here but it gets me thinking about relationships with people and with life. Not to boast, but thinking over the course of my relationship, I've liked myself more and more in terms of looking for and thinking more positively and for that I thank my beb. But from there, it makes sense to look at the other relationships in life.

So my recommendation to you guys is:

1. Find this book and read it. I think it's wonderful and something that us twenty somethings, who haven't quite led the life that we pictured or planned out, can relate to.

2. Look at your relationships, friends, significant others, jobs, life situations. Do you like who you are in these relationships?

I've been going over some of the relationships in my life and some are going great and there's definitely some areas that I need to break up with....just need some time and this duck will get in line.




Check out some of the other ducks I'm determined to get in a row

Saving - http://bit.ly/ODIARsave
Cutting My Store Card Losses - http://bit.ly/ODIARccards
Stop Complaining - http://bit.ly/ODIARwomp

Maybe the beauty route is more your thing
How much is my face worth? - http://bit.ly/MyFaceis


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Relationships and Things

I feel compelled to write a bit and pull a Carrie Bradshaw, well kinda. I woke up today and was super annoyed and bummed and it felt like a Monday on crack. Now that your "?" is fully above your head, let me explain.

(Thank you Google for the pics to choose from.)

Thursdays are a day that I look forward to literally every week. My boyfriend, a few friends and I have a thing and that thing is always where we know the peeps working and just have a good time with good friends. And this particular week something came over me...there's no way to explain it other than I passed out. I woke up this morning, fully dressed and wondering what time is was and then it hit me, I slept through our night out.

It really did feel like a Monday but worse because it's Friday. So I showed up to work and went straight for the coffee. Was texting my boyfriend about my dramatic woes because he had texted me about it last night and knew that I fell asleep. Then, he defeated me with his logic when I said that it just sucks that I missed out on the night I look forward to during the week.

He doesn't understand how something this simple just literally shattered my melodramaticness. He tends to have this affect on me and while part of me is asking why can't I just be pissy?! The other part is like woah.... he's right.

See last week, I was stressing about having my annual physical and getting a couple things checked that have been driving me and my nerves crazy. Turns out I did need some meds and am on my way to being healthy again. On top of that, I had an argument that left me super torn and he let me vent about it, comment free. So even with missing out last night, I am in a better place now than I was last week. I just had to look at the bigger picture.

It was, literally, a light bulb. He's always such a happy-go-lucky guy and while I tend to freak, he keeps it cool. He reminds me to look at the bigger picture or a different perspective and it reminds me of one of the reasons I love him so much. And I think that is what relationships should be. Whether it's a significant other or just a friend, we should be encouraging and inspiring each other to be a better person otherwise, Carrie Bradshaw has to wonder.....what are you bringing to the table of your relationship??

I am the person who pops up under the synonym of pessimist in the thesaurus. I'm not saying that it's hard to think positive, because it really isn't. I am the person who hopes for the best, but expects the worst. It's not a trait that I am proud of and it's one that I am trying to work on. He helps with that. With little things like that and my attitude changed for the entire day.

So be kind to others and just think, you may be in a better place this week than you were in some aspect last week. 

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